The Gentle Recovery Method
Helping women move without fear, understand the changes in their bodies, and rebuild trust after breast cancer.
Recovery doesn't end when treatment does.
Whether you’re worried about lymphoedema, the lasting effects of surgery or radiotherapy, scar tissue, or simply don’t know where to begin, The Gentle Recovery Method offers expert, compassionate support to help you move forward with confidence.
Choose the level of support that's right for you
Guided
£325
per year (save £71)£33
per month (cancel anytime)Feel safe to move again—with expert guidance you can trust.
- Gentle oncology exercise and yoga for life after breast cancer.
- Improve mobility after surgery and radiotherapy.
- Support lymphatic health with guided lymphatic drainage exercises.
- Learn scar care techniques to improve comfort and confidence.
- Calm your nervous system with breathwork and somatic practices.
- Feel reassured with expert guidance and a supportive community.
For women who want trusted guidance to recover confidently, at their own pace.
Buy now Buy nowPersonalised
£985
per year (save £203)£99
per month (cancel anytime)Everything in Guided, with personalised support every step of the way.
- A recovery plan tailored to your body and goals.
- 4 private 1:1 coaching and/or online Scar Tissue Therapy sessions.
- Personalised support for lymphoedema concerns, scar tissue and the lasting effects of treatment.
- Oncology exercise, yoga and recovery guidance adapted to your needs.
- Email and WhatsApp support for ongoing reassurance.
For women who want the confidence of knowing expert support is always within reach.
Buy now Buy nowRecovery isn't about getting back to who you were.
It’s about moving without fear, understanding your body, and learning to trust it again.
